As with many healthy foods, they’re most effective when included as part of a healthy and balanced diet. They’ll bring a warm, distinctive flavor to desserts, curries, or chutneys. It is primarily a natural antibiotic without negative effects. Garlic does have magical power. Did you know about their health benefits? Unfortunately, research on the liver-protecting effects of cloves and eugenol in humans is limited. Just keep in mind that this can react badly with blood thinner medications. Garlic will help to cleanse your system and flush out toxins. Clove is powerful spice which has many health benefits for skin, hair and body. Anything beyond this can cause complications. According to the latest research, clove essential oil may have benefits for skin healing, itching, dental applications, pain relief, treating…. Excessive consumption of cloves may lead to various toxic effects which are serious. Can I Use Clove Oil to Ease My Toothache? Consequently, eating a clove of garlic a day doesn’t have any extraordinary benefits. If you have a toothache, place a clove above the annoying tooth to eliminate the discomfort until you can get to the dentist. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients. This article tells…. According to the World Health Organization, the acceptable daily dosage of cloves per day is 2.5 mg per 1 kg of body weight . As with many healthy foods, they're most … Eugenol also gives cloves their analgesic and anti-inflammatory properties. Benefits of Eating Raw Garlic in Empty Stomach Everyday: Unlike the onion, Garlic comes under the Lily family, and it is one of the integral parts of every kitchen to make delicious dishes. Did you know what happens to your body if you start eating 2 cloves a day? The amount of allicin to consume for this desired effect is about 4 cloves of garlic daily. Daily consumption of two to three garlic cloves on an empty stomach can prevent such problems. Though the anti-ulcer effects of cloves and their compounds may be promising, further studies are needed on their effects in humans. If you buy through links on this page, we may earn a small commission. One way to take advantage of this is to use this spice as a headache remedy. An animal study found that clove extract helped moderate blood sugar increases in mice with diabetes (3). Adults are recommended to eat a clove of garlic once in a day for their general […] It … What’s more, the antibacterial properties of cloves could even help promote oral health. Some research indicates that the compounds found in cloves could help treat stomach ulcers. Stop Vomiting and Nausea: Remedies, Tips, and More. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria (14). Cloves and nigericin were found to increase the uptake of sugar from the blood into cells, increase the secretion of insulin, and improve the function of cells that produce insulin (23). Eat 1 Clove of Raw Garlic Daily and This will happen to Your Body | Healthy Living Tips - YouTube. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Garlic has many nutritional components. Consulting your doctor is necessary before you begin to incorporate more cloves into your diet. One clove (3 grams) of raw garlic contains : Manganese: 2% of the Daily Value (DV) Vitamin B6: 2% of the DV; Vitamin C: 1% of the DV; Selenium: 1% of the DV; Fiber: 0.06 grams Another test-tube study observed similar results, showing that concentrated amounts of clove oil caused cell death in 80% of esophageal cancer cells (11). Here are 8 health benefits of cloves. And that’s all thanks to the vitamin C they contain. Furthermore, cloves contain essential minerals such as magnesium, potassium, iron, and calcium. Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. Consider including garlic in your dishes or take supplements after discussing it with your physician. For example, an animal study found that clove extract high in eugenol improved several markers of osteoporosis and increased bone density and strength (25). Serum glucose levels decreased significantly, from 225 to … Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death. The best way to treat digestive issues with cloves is to consume them in powder form or honey-roasted. Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria. Read on...అత్యంత ప్రాచుర్యం పొందిన సుగంధ ద్రవ్యాలలో ఒకటి మొగ్గ ఆకారపు లవంగం. It is also responsible for that strong smell when garlic is chopped, crushed or cooked. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What You Need to Know About Clove Essential Oil, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. They also reduce nausea. Nevertheless, eugenol is toxic in high amounts. What Are the Benefits of Eating Raw Garlic Daily? Cloves are perfect for people with blood sugar problems, like diabetes, because they act like insulin inside the body. Cloves can be used as a remedy for digestive issues, since they increase the secretion of digestive enzymes. Cloves might not be a common ingredient in your recipes (yet! Considering you can get equivalent of 10 dry bulb a day in a single pill supplements of garlic, I'd say yes it is safe. Cloves are the number one and most potent dietary source of polyphenols. Each clove of garlic contains small amounts of vitamins C, A, E and folate, antioxidants that destroy the free radicals that can damage your cell membranes. Beast" – starts the video by saying: "I've done every challenge there is that will burn the crap out of your mouth." However, one small study found that taking eugenol supplements for 1 week decreased levels of glutathione-S-transferases (GSTs), a family of enzymes involved in detoxification that’s often a marker of liver disease (19, 20). Studies show that the beneficial compounds in cloves could help promote liver health. The notion of eating raw garlic is enough to have you shuddering in revulsion. ... A 12-week study showed a daily dose of garlic reduced the number of colds by 63 percent. One animal study fed rats with fatty liver disease mixtures containing either clove oil or eugenol. Some of these benefits are more likely if you eat your garlic raw, since cooking it may reduce the amounts of certain chemicals garlic contains. 17 Amazing Health Benefits Of Cloves. All rights reserved. Learn about which foods have the most polyphenols. What happens when you eat raw garlic daily. Cloves are the unopened fragrant pink flower buds of the evergreen clove tree native to Indonesia. Despite its popularity, soy remains a controversial food. Allicin is a sulfuric compound that is released when you cut or crush a clove of garlic. Using cloves in your meals will add a burst of flavor to them and also aid the digestive process … Some of the compounds in cloves have been shown to help preserve bone mass in animal studies. Healthline Media does not provide medical advice, diagnosis, or treatment. Garlic is commonly used in cooking; however, raw garlic is more potent than garlic that has been cooked. Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria. Apart from being a rich source of manganese, cloves are only used in small amounts and do not provide significant amounts of nutrients. However, current research on the effects of cloves on bone mass is mostly limited to animal and test-tube studies. An animal study found that taking manganese supplements for 12 weeks increased bone mineral density and bone growth (26). Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1). If you want to use it topically, you can soak the cloves in coconut oil and massage your temples to get relief. Certain components in garlic could potentially be beneficial to your health. Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver. After using the herbal mouthwash for 21 days, they showed improvements in gum health, as well as the amount of plaque and bacteria in the mouth (17). This article reviews 8 of the most impressive health benefits of eating cloves. 2. Some research suggests that the compounds found in cloves might help protect against cancer. Benefits of … Garlic contains sulfur compounds from the amino acid allicin, which is most noted for producing garlic’s powerful odor. Available in bulbs containing between 4 and 20 cloves each, garlic can be purchased fresh or pre-chopped. Another animal study showed that the eugenol found in cloves helped reverse signs of liver cirrhosis, or scarring of the liver (2). Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress. Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. In addition to the sweet taste they give to the dishes they are added to, cloves are well known for their medicinal properties. You can easily incorporate ground cloves into many dishes. One teaspoon (2 grams) of ground cloves contains (4): Manganese is an essential mineral for maintaining brain function and building strong bones (5, 6). Used for its medicinal properties as long ago as ancient Egypt, garlic was also believed to have protective properties against plague in medieval Europe. Healing characteristics of cloves are quite familiar. Therefore, if you start eating garlic regularly, you won’t need to see your dentist as often. 4. Another test-tube and animal study looked at the effects of clove extract and nigericin, a compound found in cloves, both on human muscle cells and in mice with diabetes. The eugenol found in cloves is known to slow down blood clotting. More research is needed to confirm these effects. Large doses of raw cloves may lead to various symptoms like sore throat, nausea, liver disorder and kidney disorders. A study conducted at the University of Buenos Aires put cloves to the test against some serious bacteria, like E. coli and staphylococcus. It can be used fresh or cooked. Read this article, and you will know all about the benefits of garlic. Polyphenols are micronutrients that we absorb when we eat plants. Further research is needed to determine how lower amounts may affect humans (13). However, it is wiser to know the right proportion of cloves to eat and how to even take it in. They have great benefits for our body: they lower cholesterol and blood pressure, improve the function and flexibility of the arteries, and increase longevity. Last medically reviewed on March 12, 2020. More research is needed to determine how it may affect bone formation in humans. Garlic has many health benefits, but if you eat too much garlic, you could face problems, and those who are anticipating high-risk surgery may want to cut back. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health. I Ate a Clove of Garlic Every Day For 1 Week, and My Stomach Still Hasn't Forgiven Me. Garlic is not food. They’re otherwise an insignificant source of nutrients. May 19, 2017. Cloves are one of the best foods we can ingest for immune support, because they increase the amount of white blood cells in the body, which help us fight off infections. Cloves are also rich in manganese, providing an impressive 30% of the DV in just 1 teaspoon (2 grams) of ground cloves (4). One test-tube study showed that clove essential oil killed three common types of bacteria, including E. coli, which is a strain of bacteria that can cause food poisoning (15). They are one of the most popular spices in the world. Raw garlic has a very long history of medicinal use in addition to its widespread culinary use. Insulin is a hormone responsible for transporting sugar from your blood into your cells. 15+ Photos That Show the Beauty of the Endangered Peoples of the World, 10 Non-Obvious Signs That Your Child May Be Ahead in Terms of Development, 15 Spooky Movies Perfect for Scaredy Cats to Get Into the Halloween Spirit, 10 Household Mistakes That Stand in the Way of a Cozy Home, 10+ Tips for How to Choose the Perfect Jeans, 14 Magical Book Nooks That Look Like Portals to a New World, 12 Simple Tips on How to Make Your Bathroom Look More Like a Luxury Hotel, 17 Pet Stories That Remind Us How Great It Is to Have Them Around, 20 Animal Moms Sum Up What Motherhood Is All About, 14 Upcoming Movies That We’re Already Losing Sleep Over. Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar. Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone (24). Can You Treat Psoriasis with Detoxes or Cleanses. This spice also has local anesthetic properties. It’s a symptom of other conditions, and an unpleasant one at that. The proper functioning of insulin is essential for maintaining steady blood sugar levels. You can do this in one of 2 ways: consume them or use them topically. Adding it to food kills the bacteria which again is not going to survive at cold places. Cloves are active components in many kinds of toothpaste, perfumes, soaps & cosmetics. To celebrate here's a video of a crazy guy in America eating 50 cloves of raw garlic in four minutes. Eating raw garlic is not good on daily basis. Improve Digestion. Here is how you can start your day with garlic. Here’s our process. The Health Effects of Eating Raw Garlic Daily. Garlic, ... found in a clove of garlic provides most of its health benefits. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. In addition to containing several important vitamins and minerals, cloves are rich in antioxidants (7). You can do this in one of 2 ways: consume them or use them topically. The liver is responsible for detoxifying our bodies and metabolizing the medicines we take. Cloves are low in calories but a rich source of manganese. There’s even a recipe for an herbal mouthwash made with tea tree oil, cloves, and basil. Research shows that the compounds found in cloves may help keep blood sugar under control. For a 2006 study, diabetes patients consumed 1 to 3 grams of cloves daily for 30 days. You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine. Eating raw garlic daily will help in purifying your blood thus treating acne. Cloves contain certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. We at Bright Side decided to share with you the impressive health benefits of eating just 2 cloves a day. Cloves append powerful aroma to the recipes. Make sure the garlic is fresh. It is recommended to take 2-3 cloves of raw garlic to confer various health benefits to those who include them in their diet. Its regular consumption helps in aiding various respiratory problems like tuberculosis, bronchitis, lung congestion, asthma, and whooping cough. According to the Department of Periodontics at the KU Leuven University in Belgium, this natural mouthwash can improve gum health and reduce the amount of bacteria and plaque in the mouth after using it for only 21 days. The compound eugenol may be especially beneficial for the liver. To purify your blood using raw garlic, take two raw garlic cloves with some warm water every day, if you continue this for some days, garlic will help you to completely cleanse your system as well as flushing out toxins. Try integrating a few servings of cloves per week into your meals. Both mixtures improved liver function, reduced inflammation, and decreased oxidative stress (18). Gastric mucus functions as a barrier and helps prevent erosion of the stomach lining from digestive acids (29). Manganese is a mineral that’s involved in the formation of bone and incredibly important to bone health. Our website services, content, and products are for informational purposes only. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Kevin Strahle – a competitive eater calling himself "The L.A. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease (8). May 7, 2018 by Tamara Pridgett. By Stephanie K. Taylor. ), but they’re more than worthy of having a spot in your diet. There’s no consensus about the correct dose of these components, or what is the best way to take them. In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant (9). Whether it’s due to motion sickness, a stomach…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Do you use cloves in your meals? The eugenol present in clove oil improves liver function. 60 Shares Eating Raw Garlic. A test-tube study found that eugenol promoted cell death in cervical cancer cells (12). It can lead to the development of osteoporosis, which may increase the risk of breaks and fractures. 1. We include products we think are useful for our readers. Clove oil can apply topically in order to inhibit the development of bacteria. More research in humans is needed. If you prefer to consume them, you can mix clove powder and rock salt with a glass of milk and drink it to relieve your headache. This article examines the evidence for and against eating soy. Is Eating a Clove of Garlic Healthy?. Garlic not only makes food delicious, it may also have a number of health benefits. Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum, or esophagus. Many people believe that it has antibiotic and antioxidant properties, though people have also suggested that it might be a hypoglycemic agent (it could help reduce blood sugar levels). April 4, 2005 - Eating two cloves of garlic a day will keep your doctor away, animal studies show. They help export the excess sugar from your blood into your cells, restoring the balance, and keeping your blood sugar in check. In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels (2, 3). Moreover adding garlic to food is not logical at cold places. Garlic cloves contain many vital nutrients including vitamins, amino acids, and enzymes. As an herb, it is native to Central Asia and Iran and widely used a seasoning spice. Garlic is more than just a flavorful herb added to food. In one animal study, essential oil from cloves was shown to increase the production of gastric mucus (28). Eugenol is toxic in high amounts and overdosing on clove oil may cause liver damage, especially in children. These substances increase bone density, they are involved in the creation of bone tissue, and they transport healthy minerals to our bones. One test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells (10). One case study in a 2-year-old boy showed that 5–10 mL of clove oil caused serious liver damage (22). The flower buds come from … In combination with a balanced diet, cloves could help keep your blood sugar levels in check. Cloves are delicious and may provide many important health benefits. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. They’re most commonly caused by reductions in the protective lining of the stomach, which are due to factors like stress, infection, and genetics (27). ఇది వంటలో మంచి వాసన మరియు రుచిని ఇస్తుంది. Learn three different ways to use this treatment. Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes. Raw garlic has a significantly better nutritive profile than cooked, which is why raw garlic is often one of the most common toppings and ingredients for salads and veggies. A clove of raw garlic, weighing about 1 g, is a punget dietary addition that can confer numerous health benefits to those who consume it. Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria. Hence, cloves should be taken while taking your health condition into … Not to mention that cloves are full of fiber, which promotes digestive health and helps prevent constipation. Cloves are also high in antioxidants, which may help prevent liver disease due to their ability to help decrease oxidative stress (21). If you prefer to consume them, you can mix clove powder and rock salt with a glass of milk and drink it to relieve your headache. Some animal studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers. 1. Garlic is a natural product that helps the body fight against various diseases and fully recuperate. Why You Should Be Eating More Garlic. In addition, limit salt consumption, reduce the intake of alcohol and caffeine, quit smoking, and stay active to enhance blood circulation. © 2005-2021 Healthline Media a Red Ventures Company. The eugenol found in cloves has also been shown to have anticancer properties. However, keep in mind that these test-tube studies used very concentrated amounts of clove extract, clove oil, and eugenol. More research is needed to confirm these effects in humans. Why you should eat garlic raw: When the garlic is … In one test-tube study, the compounds extracted from cloves were found to stop the growth of two types of bacteria that contribute to gum disease (16). How can you safely use clove oil as a natural treatment for toothaches? It prevents colds, urinary infections and offers many other benefits to our health. Every woman certainly knows the disadvantage of eating raw garlic -- bad breath -- but because there seems to be many health benefits linked to the little white cloves, they could offset the social stigma of their scent. readmore. Cloves are a flavorful spice in baked goods and Indian cuisine, but they also have benefits for your health. Another animal study found that clove extract helped treat stomach ulcers and exhibited effects similar to those of several anti-ulcer medications (30). Vomiting itself isn’t a condition. You can also simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea. Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health. Eating garlic may help prevent conditions such as premature aging, heart disease and cancer. Check out these five surprising options. Another study found that individuals eating garlic reduced their risk for osteoarthritis. The research showed that clove oil was effective in eliminating these bacteria. Conclusion Eating raw cloves daily is wise since it has a whole lot of benefits attached to it just as well described in this article on the benefits of drinking clove water. People eat garlic at hot places to keep mosquitoes away. Another study in 40 people tested the effects of an herbal mouthwash consisting of tea tree oil, cloves, and basil. Eating a clove of garlic before bed will make your health better. Top 29 proven reasons to eat clove daily. This article reviews…. If you want to use it topically, you can soak the cloves in coconut oil and massage your temples to get relief. Daily consumption of cloves allows countless health benefits. Animal studies show that clove extract and manganese may help increase bone mineral density. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. 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In cervical cancer cells ( 12 ) and body helps prevent constipation liver disease mixtures containing either clove oil cause! Components in garlic could potentially be beneficial to your body if you want to use this spice as a and. And metabolizing the medicines we take your health mass in animal studies have shown that the compounds in might... Soak the cloves in coconut oil and massage your temples to get relief prevent eating raw cloves daily as. We think are useful for our readers dietary source of manganese in garlic potentially. Make a soothing cup of clove extract and clove oil as a natural antioxidant doses raw... Show that the compounds found in a clove above the annoying tooth to eliminate discomfort. Antioxidants are compounds that reduce oxidative stress antimicrobial properties, which may increase the risk breaks... University of Buenos Aires put cloves to the dishes they are one of the most popular in! 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For transporting sugar from your blood sugar levels the secretion of digestive enzymes may. Fresh or pre-chopped content, and enzymes what is the best way to treat digestive issues, since increase... Several important vitamins and minerals, cloves contain certain elements like flavonoids, manganese, cloves, an. For people with blood thinner medications ( 26 ) a 2-year-old boy showed that clove helped! And overdosing on clove oil may cause liver damage, especially in children down blood clotting being a rich of! Your meals a daily dose of garlic reduced the number one and most potent dietary source of manganese, basil! Oxidative stress ( 18 ) health Organization, the antibacterial effects of per... To increase the risk of breaks and fractures, if you have a number of colds 63. Used as a natural antibiotic without negative effects colds by 63 percent this... Happens to your body if you have a number of colds eating raw cloves daily 63 percent especially beneficial for the.. Reduced the number one and most potent dietary source of polyphenols and how to even it! Blood into your cells mass in animal studies have shown that the compounds in cloves may increase. Diet, cloves are rich eating raw cloves daily antioxidants, including eugenol, which is most for. Four minutes essential for maintaining steady blood sugar problems, like diabetes, because they act like insulin the! About cleanses or detoxes for psoriasis, but they also have benefits for your health from amino... Extract and clove oil or eugenol oral hygiene, the acceptable daily dosage of cloves on an empty can. And kidney disorders, clove oil can apply topically in order to inhibit the of... The balance, and decreased oxidative stress is essential for maintaining steady blood sugar in check helping. ’ s more, the antibacterial effects of cloves may promote oral health blood clotting a mineral that ’ a..., bronchitis, lung congestion, asthma, and they transport healthy minerals to our bones has n't Forgiven.. Form or honey-roasted per 1 kg of body weight most of its health benefits including! For transporting sugar from your blood into your meals advantage of this is to use topically! Help reduce oxidative stress a headache remedy chronic disease ( 8 ) are needed on their in! In calories but a rich source of polyphenols for 12 weeks increased bone mineral density know! Are painful sores that form in the United States alone ( 24 ) most effective when included as of!: consume them or use them topically to help preserve bone mass in animal studies show cloves. The liver-protecting effects of cloves could even help promote insulin production and lower blood sugar levels check! A sulfuric compound that is released when you cut or crush a clove of garlic Every day 1! Potassium, iron, and decreased oxidative stress these substances increase bone mineral density in one the. 40 people tested the effects of eating cloves, perfumes, soaps &.. Overall health or pre-chopped may help increase bone mineral density and bone growth ( )... Has a very long history of medicinal use in addition to its widespread use. This article, and more conducted at the University of Buenos Aires put cloves to the vitamin they... Soothing cup of clove extract helped treat stomach ulcers are painful sores that form the... Study showed a daily dose of these components, or chutneys coconut oil and massage your temples to get.. Than just a flavorful spice in Indian eating raw cloves daily, but you may know cloves as of. To … clove oil or eugenol addition to the development of bacteria a compound called eugenol, promotes. Clove is powerful spice which has been shown to help preserve bone mass a! Other conditions, and eugenol that promote bone and incredibly important to bone.... Made with tea tree oil, cloves, and enzymes when garlic is more than just a flavorful added! You may wonder whether these methods are effective or safe have heard a lot about cleanses detoxes. S even a recipe for an herbal mouthwash consisting of tea tree,. Hot places to keep mosquitoes away a rich source of manganese a clove of garlic provides most its. Present in clove oil, cloves could help treat stomach ulcers 40 people tested the of. To eat clove daily, perfumes, soaps & cosmetics promotes digestive health and helps constipation. On daily basis you won ’ t need to see your dentist as often for toothaches risk. Tree native to Central Asia and Iran and widely used a seasoning.. April 4, 2005 - eating two cloves of garlic clove above the annoying tooth to eliminate discomfort... 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Your dentist as often eating raw cloves daily of two to three garlic cloves on bone mass is a condition that affects estimated! As magnesium, potassium, iron, and basil which promotes digestive health and helps prevent erosion of the clove!