You can do exercise for physical fitness components that will help you to gain optimal health. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Cardiovascular Many sources list off the components of fitness and leave it there… but that’s not what we’re about. Players need to move quickly around the court to counter the speed of serves and smashes. Physical Fitness: Physical fitness refers to the series of tests that measure the individual’s fitness level.There are two ways in which the physical capability and fitness of the body can be gauged: skill – related components and health – related components. answers Power and FelixibilityExplanation:Power for Passing and ShootingFlexibility is for Rebounding and Running What are the components of physical fitness are involved in … The health related components of fitness look to highlight the fitness levels in very general aspects of health. There are five basic components of physical fitness. First of all, one's cardiovascular endurance stands for harmonic functioning of the heart and the lungs, giving enough blood and oxygen to all other parts of the body during exercising. Fitness components of players Table 2 summarises player physiological profiles from 11 studies pertaining to futsal. Cardiovascular fitness is the ability of the heart, respiratory system, blood and blood vessels to provide fuel in the form of oxygen throughout the muscles. Agility is a core component of fitness within soccer, as the activity requires sudden changes of movement throughout, often at high speeds. Depending on how you play it, tennis can be a relaxed, tap-and-giggle activity or an extremely grueling challenge. The role of physical fitness in shooting will vary a little between the disciplines of the sport - for example the physical demands of pistol shooters will be different from clay target shooters. Physical fitness and wellness is far more attainable than commonly perceived. The skill related components of fitness can be linked to any sports activity and focus on Agility, Balance, Coordination, Power, Reaction Time and Speed. The last component of physical fitness, body composition, refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body. Greater levels of agility will lead to an improvement in performance for an individual as they will be able to change direction quicker and therefore perform movements superior to opponents or adjust their path of movement suddenly to gain an advantage. The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. Combination of muscular speed and power." A major component of success in shooting is psychological, though this page is about the physical side of things, which is also a very important component of success. 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