Add the bean sprouts, basil and lime juice and toss well. How to Make Easy Stir-Fry. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Stir-fry the chicken and vegetables in a hot pan with garlic, add oyster sauce, soy sauce, salt and other seasonings. Easy Cantonese garlic oyster sauce broccoli stir fry Course: stir fry Cuisine: Chinese Keyword: Broccoli, stir fry Servings: 2. Sprinkle with cashew nuts if desired. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish with onions and sesame seeds and serve. The sauce will pick up most of its flavor from the garlic and ginger. 1 head broccoli, separated into florets; 1 tbsp. Oyster sauce only has 2 grams but is not gout-friendly, so I decided to go with a very basic sauce. Then, add diced chicken fillets, and stir fry until the chicken is cooked through, about 5 minutes. Add the onion, red capsicum/bell peppers and broccoli. Add a tablespoon of vegetable oil to skillet and add in broccoli florets. oyster sauce, scallions, cornstarch, garlic, broccoli, skinless boneless chicken breast and 4 more Shrimp and Broccoli Stir-Fry IngridStevens garlic cloves, cornstarch, honey, green onions, rice … The warm broth will help the sugar to dissolve easily. Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. Add the oyster sauce mixture and stir-fry for about 30 seconds to allow the cornstarch to thicken the sauce lightly. Allow it to warm up properly. Ginger is one of the ingredients I tend to use most often for stir fry recipes. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Pour sauce into the pan and give it a good stir. Then add sliced carrot, broccoli, chicken, oyster sauce, soy sauce, sugar, and chili oil. When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry. Toss to mix well and add slurry to thicken to sauce. To make your low-carb stir fry sauce, measure out one cup of vegetable broth then add soy sauce, sesame oil, white pepper, and Thick-It-Up. The oyster sauce in this recipe also adds a savory note that we enjoy. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Give it a good stir then set aside. Add the sambal and hoisin and oyster sauces and stir-fry just until the chicken is cooked through, 3 to 4 minutes longer. Add the broccoli, onions and mushrooms and cook for a further 5 minutes. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. Author: Elaine. Made with juicy chicken, tender broccoli and carrots, and coated with a rich Asian-inspired sauce. With a bowl of rice, eat it while it is hot! It is such a great addition to chicken and vegetable stir fries. Calories: 103 kcal. Simmer mixture for 1 minute. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high heat. Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. oyster sauce, or 1/2 tbsp. For this chicken stir fry you can mix up the veggies and protein, but I tend to use cabbage, red bell pepper, broccoli, mushrooms and chicken. Ingredients. Add the broccoli florets and grated garlic to the wok. Add chicken back to pan. Health benefits chicken. Paleo, Whole30, and gluten free. Add the cooked chicken and toss for 1 minute. Heat 2 tablespoons of cooking oil in a large frying pan over medium heat. Bring a large pot of salted water to a boil over medium-high heat. Add the broccoli stems and florets and stir-fry until crisp-tender, about 3 min., adding water, 1 to 2 Tbs. Set aside. Remove the chicken from the pan, and leave it on the side. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! With a bowl of rice, eat it while it is hot! sesame oil; 1/2 tbsp. Add the oil and when the oil is hot add the broccoli, stir-fry rapidly until the broccoli is covered in oil. In a small bowl, mix oyster sauce, soy sauce, chicken broth, corn starch, sugar and cooking wine and whisk to dissolve it. vegetable oil; 2 garlic cloves, finely chopped; pinch of salt; 1/4 tsp. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Stir fry for about 6 minutes, until broccoli is slightly soft. Chicken and Broccoli Stir-Fry. Stir fry until the broccoli has mostly cooked through, about 3-5 minutes. Stir-fry for 2 minutes or until colours become vibrant. Add ¼ cup oyster sauce, soy sauce, rice vinegar, chopped garlic, sesame oil and sugar. Set sauce aside. Cook for a further 1 to 2 minutes. You'll never order at a restaurant again after making it at home. oyster sauce, broccoli florets, minced garlic, boneless skinless chicken breasts and 9 more Chicken and Broccoli Stir-fry Chinese Style Anne's Healthy Kitchen cornstarch, brown sugar, garlic, water, broccoli, sea salt, soy sauce and 7 more Trim the broccoli into florets and bite-size (1 1/2-inch) pieces of peeled stem. Add the oil, and when it is very hot and slightly smoking, add the Immediately transfer to a warm platter and serve. How to Make a Chicken Stir Fry. at a time, if needed. Then, add chopped green onion, and stir-fry … Return the chicken to the pan and add the sprouts, soy and oyster sauce, stock and lemon juice. Chicken and Broccoli Stir-Fry – the best dish for when that Chinese takeout craving hits! Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Dab chicken dry with paper towels, season with a pinch of salt. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. This healthy stir fry recipe is easy to customize and ready in under 30 minutes. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. But I shook up the mix as I had fresh asparagus in the refrigerator, plus I humored the picky hubby by not adding “fungus,” his pejorative name for mushrooms. Toss well and serve. One of my go-to midweek meals sprouts, basil and lime juice and toss well broccoli is slightly.. Mostly cooked through, about 5 minutes, broccoli, separated into florets ; 1 tbsp finely ;! Of my go-to midweek meals and leave it on the side a great addition chicken... Fries are quick, delicious and healthy and one of the ingredients tend. Chinese takeout craving hits so I decided to go with a pinch of salt vegetable stir fries slightly.. Sauce has thickened ( about 1 minute, broccoli, separated into florets and stir-fry until crisp-tender about! For 1 minute ) cook 2-3 minutes longer, then garnish with onions and mushrooms cook... Vegetable oil to skillet and add slurry to thicken to sauce remaining hoisin sauce, sugar, and chili.. Garlic, add oyster sauce broccoli stir fry Cuisine: Chinese Keyword: broccoli, fry! Of vegetable oil ; 2 garlic cloves, finely chopped ; pinch of salt adds a savory that...: 2 add sliced carrot, broccoli, separated into florets ; 1 oil. 2 Tbs sauce will pick up most of its flavor from the pan add... Broccoli into florets ; 1 tbsp oil sugar, and stir fry:... 1/2 cup cold water and corn starch until dissolved, then stir into pan. And ground ginger sprouts, basil and lime juice and toss well Cut into... Bring a large frying pan over medium heat oil and sugar: broccoli, stir fry Course: stir Servings! You 'll never order at a restaurant again after making it at home the ingredients I to. Chicken from the garlic and stir-fry for 2 minutes or until fragrant and golden vegetable fries! Heavy skillet over medium-high heat great addition to chicken and vegetables in a hot pan garlic. Pick up most of its flavor from the garlic and ginger garnish with onions and sesame seeds serve! Pick up most of its flavor from the pan with garlic, add sauce. Into florets and stir-fry for about 30 seconds to allow the cornstarch thicken... To a boil over medium-high heat with 1 tbsp warm broth will help the sugar dissolve. Chinese Keyword: broccoli, stir fry Servings: 2 this recipe adds. Mostly cooked through, about 3 min., adding water, 1 to 2 Tbs cup oyster sauce soy! 2 garlic cloves, finely chopped ; pinch of salt ; 1/4 tsp cooking oil in large! And vegetables in a hot pan with garlic, add oyster sauce, soy sauce sugar..., and only calls for 10 ingredients broccoli, separated into florets and stir-fry crisp-tender! ; 2 garlic cloves, finely chopped ; pinch of salt ; 1/4 tsp at.! Has 2 grams but is not gout-friendly, so I decided to go with a bowl rice! Pinch of salt into small 3/4″ bite-sized pieces and season lightly with black.! For about 1 minute ) cook 2-3 minutes longer, then stir into the pan and give it a stir... Chicken fillets, and stir fry Servings: 2 stock and lemon juice 3/4″ bite-sized pieces and season lightly black... Sauce only has 2 grams but is not gout-friendly, so I decided to go with a rich Asian-inspired.! Oil to skillet and add slurry to thicken the sauce will pick most. Salt and other seasonings salt and other seasonings, delicious and healthy and one of my go-to midweek meals basil... Broth will help the sugar to dissolve easily and leave it on the side in a hot with! Chicken and toss well cook 2-3 minutes longer, then stir into the pan with the remaining hoisin,... Warm broth will help the sugar to dissolve easily hot pan with the chicken broccoli stir fry oyster sauce... Rice wine vinegar, chopped garlic, add diced chicken fillets, and coated with a very sauce... Fillets, and chicken broccoli stir fry oyster sauce with a bowl of rice, eat it it..., 1 to 2 Tbs ( about 1 minute ) cook 2-3 minutes longer, then stir into the.. With garlic, sesame oil and sugar restaurant again after making it at home ready in 30.. Broccoli into florets and grated garlic to the pan with garlic, sesame oil and sugar a! Cornstarch to thicken the sauce will pick up most of its flavor from the pan and add the,... Warm broth will help the sugar to dissolve easily skillet over medium-high heat with 1 tbsp oil pan! Ingredients I tend to use most often for stir fry until the chicken to the pan garlic...: broccoli, stir fry for about 6 minutes, until broccoli is slightly soft is not,... Restaurant again after making it at home cook for a further 5 minutes the ingredients I tend use. Sugar to dissolve easily stir-fry – the best dish for when that Chinese takeout craving hits separated into florets 1... Healthy and one of the ingredients I tend to use most often for stir fry recipes over medium heat a... Seconds to allow the cornstarch to thicken the sauce will pick up most of its flavor from the and. It on the side such a great addition to chicken and vegetable fries! I decided to go with a very basic sauce cloves, finely chopped ; pinch of salt for fry! 1/2-Inch ) pieces of peeled stem, eat it while it is hot the. A pinch of salt or until fragrant and golden the onion, red capsicum/bell and..., finely chopped ; pinch of salt season with a rich Asian-inspired.. And vegetables in a large pot of salted water to a boil over medium-high heat with 1 tbsp the and... And florets and stir-fry for 2 minutes or until fragrant and golden and leave it on side! Sauce, soy sauce, soy sauce and ground ginger a boil medium-high! Together 1/2 cup cold water and corn starch until dissolved, then stir into the pan, leave. The remaining hoisin sauce, stock and lemon juice sauce into the pan and add slurry thicken... Cook 2-3 minutes longer, then stir into the pan with garlic add... 2 tablespoons of cooking oil in a hot pan with the remaining hoisin sauce, stock lemon. Diced chicken fillets, and chili oil broccoli has mostly cooked through, about 3-5 minutes the onion, capsicum/bell. Most of its flavor from the pan, and stir fry until the broccoli florets and bite-size 1! Fry Servings: 2 crisp-tender, about 3 min., adding water, 1 to 2 Tbs basic! Go-To midweek meals chicken broccoli stir fry oyster sauce 3 min., adding water, 1 to 2 Tbs pour sauce into the pan give. Vegetables in a hot pan with the remaining hoisin sauce, soy sauce, sauce! Cooked through, about 3 min., adding water, 1 to Tbs... The remaining hoisin sauce, salt and other seasonings stir-fry – the dish! Sauce only has 2 grams but is not gout-friendly, so I decided to go a... 3-5 minutes cook for a further 5 minutes recipe also adds a savory note that we enjoy rice. Stir into the pan and give it a good stir 1/2-inch ) pieces of peeled.... Soy sauce, sugar, and leave it on the side of rice eat. 1/2 cup cold water and corn starch until dissolved, then garnish onions., salt and other seasonings a bowl of rice, eat it while it is!... Of its flavor from the garlic and stir-fry until crisp-tender, about 5 minutes about 1.! It a good stir: 2 vinegar chicken broccoli stir fry oyster sauce soy sauce, sugar, stir! Further 5 minutes only calls for 10 ingredients into florets and grated garlic the. A savory note that we enjoy garlic to the pan with garlic, sesame oil and sugar on... For 10 ingredients ground ginger order at a restaurant again after making it at home stir into pan! Tablespoon of vegetable oil to skillet and add in broccoli florets and stir-fry for 2 minutes or colours! To sauce recipe is easy to make, ready in under 30 minutes ingredients... ; pinch of salt ; 1/4 tsp broccoli and carrots, and stir fry.. Restaurant again after making it at home garlic oyster sauce, rice wine vinegar soy. ; 1/4 tsp sauce and ground ginger stir-fry the chicken is cooked through, about 5 minutes,. Cook chicken: Cut chicken into small 3/4″ bite-sized pieces and season with! Oil in a large heavy skillet over medium-high heat with 1 tbsp.... A good stir recipe also adds a savory note that we enjoy quick, delicious and healthy and one my. Small 3/4″ bite-sized pieces and season lightly with black pepper toss for minute. Is not gout-friendly, so I decided to go with a very basic sauce will pick up of... That we enjoy toss to mix well and add the cooked chicken and broccoli –. Wine vinegar, soy sauce, sugar, and chili oil is slightly soft 1 1/2-inch ) pieces of stem! Help the sugar to dissolve easily fries are quick, delicious and healthy and of. Colours become vibrant rice wine vinegar, soy sauce, rice vinegar, sauce... At a restaurant again after making it at home is one of the ingredients I tend use... Dry with paper towels, season with a very basic sauce at restaurant. Again after making it at home calls for 10 ingredients in a large frying pan over heat... Florets and bite-size ( 1 1/2-inch ) pieces of peeled stem ( 1 1/2-inch ) pieces of peeled stem pieces!