Add the onions and garlic and cook, stirring … Coat everything well, transfer to baking tray Unlike the dreaded double denim look this is … Privacy Policy. ... if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Pictured above you’ll see this soup’s ingredients. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. 32 oz vegetable broth. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. Add salt to taste. This Curried Creamy Cauliflower and Kale Soup is not one that needs to simmer all day on your stove. Obviously, there aren’t many! Wash the cauliflower and discard the woody stem. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. Increase the heat to … Curried Cauliflower Kale Soup. Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. 3-6 tbsp olive oil for roasting. The curry is definitely the most prominent taste. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Curried Cauliflower Kale Soup. Remove and set aside to cool. Your email address will not be published. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. Season with salt and pepper and add additional stock if the soup is too thick. I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. Saute for 5 minutes until fragrant. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Add coconut milk and kale. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Next add in your broth, milk, veggies, cauliflower "rice," and the red chili pepper and black pepper. This makes a great option for batch cooking, simply multiply … Add the carrots, cauliflower, quinoa and remaining 1 tsp of salt. View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. Cut your cauliflower into little florets, and toss in a mixing bowl with your spices and oil. Heat over medium heat until soup … Pour in half-and-half and sherry. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Want to use it in a meal plan? Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Blend the soup using an immersion blender to desired consistency. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Season with additional salt, pepper, and curry powder to taste. Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. Once all the cauliflower is riced and kale and other veggies are chopped, prepare your cooking pot. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Continue to cook until kale is wilted and bright green. Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. Grate the ginger and set aside. I love this cauliflower soup recipe. Add salt to taste. 1 small head cauliflower florets. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. Place onion, 2 tsp oil, and minced garlic in large stock pot. Cook, stirring often, … Sautée for 5 minutes until fragrant. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Increase heat to medium. 1.5 tsp paprika. It’s so, so easy to make it can be ready in about 20 minutes start to finish. (about 10-12 minutes). Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Place onion, 2 tsp oil, and minced garlic in large stock pot. Bring the soup to a simmer, stirring occasionally. When soup has reached a Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. 1 red onion, chopped. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Curried Cauliflower Soup Recipe Ingredients. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Savory Lotus may receive commissions from purchases made through links in this post. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! … Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Heat the olive oil in a large soup pot over medium heat. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. cilantro to garnish. Laura and Rose / May 2, 2018. Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. 12 oz frozen cauliflower. Spread the cauliflower florets on a baking dish or roasting pan. Finally, add the kale and cook for another few minutes until the kale is wilted. Transfer pureed vegetables to a large pot. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Toss to evenly coat. Visit Savory Lotus' profile on Pinterest. Head to the diet generator and enter the number of calories you want. Remove and set aside. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. And if you’re into seafood, try out coconut shrimp curry with cauliflower … This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. 3.5 tbsp masala. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Add the cauliflower, increase to high heat, and bring to a boil. Directions: In large pot, heat olive oil over medium heat. Pour in the vegetable stock and toss in kale. Enjoy. 1.5 tbsp turmeric. 1 bunch of kale, rinsed and chopped. Toss to evenly coat. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Kale and cauliflower is a nice combination. Set aside. Allow the soup to cool for 10 minutes. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. Repeat until all the cauliflower is riced. This curried cauliflower soup was flavorful and filling. Saute for 5 minutes until fragrant. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Pour in remaining chicken broth. • starting the year off right wi. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Spread the cauliflower florets on a baking dish or roasting pan. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Dash or so of sea salt. Chop the florets into large chunks, then pulse in small batches in a blender or food processor until you achieve a rice-like texture. Serve over rice and garnish is cilantro and lime juice if desired. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. (about 10-12 minutes) Add coconut milk and kale. Place in oven and roast for 20 -22 minutes until tender but not overcooked. Prepare the rest of the ingredients while the cauliflower is in the oven. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. Set aside. Your email address will not be published. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Add garlic and spices and cook another 30 seconds to temper flavors. Continue to cook until kale is wilted and bright green. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Kale is a superfood, which I … Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. Taste for seasoning and add dash of sea salt before serving, if desired. Garnish with fresh cilantro and lemon wedges. slightly undercooked. aluminum foil. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. 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