This Roasted Cauliflower Kale Salad with Miso Tahini Dressing is packed with flavors and nutrients, and it’s festive enough to enjoy throughout the season. the orange really helps – also try mixing in some softer salad greens (1/2 kale, half baby greens), to make it all a little less harsh. Massage your kale with olive oil, salt, and citrus. A perfect and simple healthy meal , This looks absolutely divine! If the kale is still too raw-tasting, add some of the suggested add-ons to offset the amount of kale in your salad. Add kale, salt and red pepper flakes (if using). Petit Gourmet says. Also please take a picture and tag it #eat_well_enjoy_life on instagram so we can see! Add salt and garlic powder. And no way – kale will always be in (in my books anyways)! Cut the cauliflower into florets and add to a snug roasting tin in a single layer. If you're new to kale salad, or if your kale is especially tough or bitter, try mixing in a few handfuls of softer baby salad greens. Thanks for sharing. It is so good, I try to have kale once every week at least so I’m always looking for different ways to serve it. Tips to use every part of the vegetable -. Mix the topping ingredients (except the olive oil) in a small bowl and sprinkle over the pasta. have made it a few times and each time so good. You will find that cauliflower is a very satiating and filling vegetable as it is full of fiber and nutrients. Will be making this soon! I like the idea of massaging it with citrus to help remove some of that bitterness. Take 5 deep breaths before your meal to activate the “rest and digest” mode for better digestion. If you want to save even more time, you can do most of the prep a day ahead. People often write to me saying they want dishes with only a few ingredients. Divide mixture between … Definitely need to add it to salad! I added brussel sprouts to make it a bit heartier. If it's still too raw-tasting, let it sit for 20 or so minutes (at room temp), and the flavors will develop a little more. Read Reviews (3) So we need to eat more green leafy vegetables if we want to be healthy right. Tender, cooked cauliflower rice and strips of Tuscan kale are combined with sautéed onions and garlic. Required fields are marked *, Notify me of follow-up comments via e-mail. Dear Love & Lemons, Good Job!! This looks like a wonderful method to temper the bitterness of kale, and I’m very excited to try it. Toss in the roasted cauliflower, a sprinkle of hemp seeds and some freshly cracked pepper. There are so many ways to eat cauliflower: raw and roasted. Would you like to have more of these delicious healthy recipes sent to you each week? Add garlic and raisins, sauté 30 seconds until garlic is fragrant. The key to making this dish a success is the way the vegetables are cut. Serve with a splash of balsamic vinegar and a sprinkle of coarse sea salt. We love seeing your photos. That’s it. We create & photograph vegetarian recipes Click for more information. This warm and cozy roasted vegetable salad is a quick and easy healthy winter lunch or dinner recipe. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes. I like to eat lots of kale because the high amount of iron and vitamin B6 gives us energy and improves our mood. A wonderful combination. Bring a large pan of lightly salted water to boil. Thank you for sharing!! https://realfood.tesco.com/recipes/kale-and-cauliflower-cheese.html https://www.webmd.com/food-recipes/ss/slideshow-cauliflower-new-kale I can’t wait to try it. If they’re still big cut them into bite size pieces. Ingredients You Need to Make Roasted Cauliflower Kale Salad 1. Add a generous drizzle of olive oil and a bit of salt and pepper and use your hands to massage the leaves until the kale becomes tender and wilted (the volume in your bowl will reduce by about half). I eat many a kale salad. You’ll enjoy your meal more and feel satisfied. Tear your kale into pieces and place it all into a large bowl. Take a leaf, one at a time, grasp the stem in one hand and strip the leaves off with the other. What you add will depend on the bitterness of your kale (I find that I add different amounts each time). They contain the vitamins, minerals and fiber you need to stay in optimal health. Roasted Cauliflower Kale Salad: The Ingredients. What a great winter salad. Chop Cauliflower head into florets and remove tough stems from kale. I have been devouring roasted cauliflower recently…I’ve probably ate almost a full cauliflower by myself in past week! I am so proud of myself and so grateful to you. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. ★☆ Cauliflower rice and kale skillet is done in only 15 minutes and can be served by itself, as a quick lunch, or as a side dish. I like Maldon sea salt and aged balsamic vinegar. Boil cauliflower for 3 minutes. In a medium casserole dish or roasting tin, mix the pasta, mushrooms, kale and sauce. Add the cooked cauliflower and stir together. Plus, they’re great to pack away for lunch the next day. https://www.loveandlemons.com/roasted-cauliflower-kale-salad Then bunch the leaves together and cut them into thin slices. As you know I’m a huge fan of vegetables, I put them in everything. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Add a big squeeze of orange, a big squeeze of lemon, a bit of dijon mustard, and use your hands to work it all together. Sicilian Cauliflower and Kale is a delightful combination of flavors, textures and aromas bringing together creamy cauliflower and slightly bitter kale with the sweetness of raisins. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Reply. November 29, 2020 at 6:32 am. I added the roasted sweet potato, a few lentils I had on hand and goat cheese. Kale makes the dish more beautiful and nutritious. Sauté until tender 3-4 minutes. Steam or boil cauliflower until crisp tender and set aside. Reply. I was excited and amused by the changes my body experienced during this wonderful cleanse. I love kale but I do have trouble eating it raw sometimes (especially purple kale!). Just made this, so good!! Cauliflower is low in calories (25 calories in 1 cup) so … If you give this recipe a try, please let us know what you think! Bake in the oven for 50 minutes – 1 hour, or until soft and lightly caramelised in places. Remove and dip the kale and cauliflower using a slotted spoon and immediately dip them in ice cold water to stop the cooking process. (keep the stems for another use such as a vegetable sauté). made this for the weekend and it was such a hit, I added in roasted butternut squash with the cauliflower and topped the salad with cranberries and sliced toasted almonds. This is a basic recipe that you can customize however you like – I like to serve it with soup or sometimes with a piece of salmon on top. Bring a large pan of salted water to the boil and cook the cauliflower for 6 mins, adding the kale for … It’s among the most nutrient-dense foods on the planet. Thanks for another delicious recipe! Pinning this now , That’s my kind of kale salad! I made your Kale & Roasted Cauli Salad last night, put pepitas and tiny halved grape tomatoes in it, served it with Oktoberfest Sausages – for my Hubby’s Birthday!! Leave to steam for 5-7 minutes until the kale has wilted down. It’s crazy what a difference it makes when you massage the kale. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. Cauliflower is the main star of this salad. Store extra kale salad in an air tight container in the fridge (it's great for lunch the next day). I’ve been doing it almost every night for a month! Kale might be “so last year,” but it’ll always have a special place in my heart. You want it to keep its texture and shape. So here is a recipe for you to get it started. Both kale and-surprise!-cauliflower are good sources of vitamin C. When cooked, cauli has slightly more of this antioxidant powerhouse. Tania Mushtaq says. It also contains choline, an essential nutrient for your brain. The kale adds a beautiful color while the cauliflower lends a creamy texture. All rights reserved. Copyright © 2021 Love and Lemons, LLC. CLICK TO SIGN UP for my weekly email newsletter of recipes and tips for you to eat well and enjoy your wonderful life. When I created this dish I wanted to make a really flavorful vegetable dish that didn’t have too many ingredients and was easy to make. Raisins and cauliflower are a classic Sicilian combination. It’s totally the roasting cauliflower season! Looks delish! Thank you Agness! Place kale, cauliflower and cherry tomatoes in a large bowl. Add the kale to the frying pan and cover with a lid or large plate. I do that a lot when my kale is on the tougher side. This vegetable side dish has a delightful combination of flavors, textures and aromas that brings together creamy cauliflower and slightly bitter kale with the sweetness of raisins. I have been inspired to include raisins in savory dishes since my trip to Sicily last fall. I’m so glad!! I try and eat vegetables at every meal and 2 at dinner. Your email address will not be published. Drizzle over 2-3 tbsp of olive oil, scatter on the sage and season, tossing to mix. I dress it up with fresh citrus juices, seasonal veggies, and my favorite nuts & cheese. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. ne at a time, grasp the stem in one hand and strip the leaves off with the other. Stir in cauliflower to evenly combine with the kale. Expanding my repertoire, I made a roasted cauliflower kale salad. This is a simple and flavorful soup that is easy to prepare and filling to boot. While there are a lot of salads on this blog, I probably don’t post as many kale salads as I actually consume. This casserole comes together quickly for a decadent mix of veggies and cheese. I’m always looking for more ways to use kale…. Plus lots of vitamins can never hurt during a Michigan winter! ★☆ Once cauliflower is tender, add the kale … (. Spread cauliflower evenly on the baking sheet and roast until golden brown (usually 20-30 minutes). Our kale and cauliflower aren’t ready for harvest yet but thankfully we got our hands on some good quality ingredients from the valley. Plenty of veggies and cheese for a side dish worthy of any table, but with a … "This was my first experience with a cleanse/detox and a vegan diet. The cauliflower head is composed of a white inflorescence meristem. During the last minute, add shredded kale. The options are endless. Lovely pics! This roasted cauliflower salad is great for packing for lunch. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. I’ve been hesitant to eat it raw because it can be bitter, but I bet the citrus and mustard help balance it out. It’s a wonderful side dish you can make in 15 minutes! Don’t forget to taste test to determine if more salt is needed. A little bit of butter, grated Parmesan cheese and a squeeze of lemon juice help season this dish. Start by steaming or boiling the cauliflower until crisp-tender. Cauliflower vs Kale. Add garlic … It’s gluten-free, Paleo, vegetarian, and … The contrasting tastes and textures make it more interesting. Give it some stars or leave a comment. Vegan mashed cauliflower makes a great alternative to traditional mashed potatoes and is just as delicious. It's flexible, too - toss in your favorite nuts, cheese, or seasonal veggies! This looks delicious! Note: This post contains Amazon affiliate links. This salad also kept well for lunch the next day! 6 Ingredient Homemade Chocolate Candy with Cacao Nibs, Lemon Blueberry Cake {Paleo, Gluten-free}, 3 Ingredient Honey Mustard Chicken Thighs {paleo, gluten-free}, Subscribe to get a FREE eCookbook with my blog's Top 25 Recipes, Balsamic vinegar for garnish (I like this. Make the roux by heating butter and flour together in … Thanks for being so inspirational! I love making vegetable dishes with more than one vegetable. Kale is a superfood, which … Drizzle with 1 Tbsp olive oil and toss to combine. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. I love the combination od kale and cauliflower, Gaila! This salad looks incredible. The nuttiness of the sautéed cauliflower balance out the bitterness of the kale. xx. The cauliflower, sausage, kale soup was delicious. It’s easy to make with just a few simple, budget-friendly ingredients and comes together … Heat the olive oil in a large saute pan. I eat salad every single day and find myself not posting even close to a fraction of them on my blog. I am enjoying myself and feeling virtuous. It’s also great for aiding in digestion and elimination. Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. Great recipe! Cook the cauliflower, kale and quinoa … Season with pepper to taste. Tag @eat_well_enjoy_life on Instagram and hashtag it #eat_well_enjoy_life. And the best part is, you’ll have it ready in 15 minutes! It is an annual plant that reproduces by seed. Roasted cauliflower is a staple in my house during the winter months. You were so informative, approachable, available and supportive! This will quickly become one of your favorite vegetable side dishes. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Out of interest, what is the grain you use in the photos? i prepared it the day before and it held up so well. Christina @ but i' target='_blank'm hungry, Ksenia @ At the Immigrant' target='_blank's Table, One bunch of kale, stemmed (about 5 packed cups), ¼ cup hemp seeds, toasted chopped almonds, or pine nuts, Roasted sweet potatoes (roast w/ the cauliflower). This salad is going on the weekly rotation list. Uncover for the last 10 minutes if curry is “soupier” than you would like. obsessed with this salad. Sauté until tender 3-4 minutes. You 2 are so cute!! We love to eat, travel, cook, and eat some more! I LOVE (& lemons) your blog! It’s a light, yet flavorful side dish that pairs beautifully with fish, chicken, beans, grains, tempeh, tofu or roasted meats. Added sweet potato and roasted chickpeas to mine. Every year, I hear that kale was “so last year” so that means kale is always in and we can stop considering it a trend food right? Cauliflower Crust Pizza with Kale and Roasted Garlic Sauce A delicious, gluten-free version of pizza, topped with healthy kale and soft-baked eggs, … Just love roasted cauliflower, it’s perfect . Save my name, email, and website in this browser for the next time I comment. G arlic Butter Cauliflower Rice Skillet with Kale – Super nourishing and easy to whip up, this dish is grain-free, nutritious and utterly delicious. This Cauliflower Casserole comes together in about an hour, with only 20 minutes of hands-on time, a great dish for busy weeknights. I loved it too! I learned an enormous amount by shopping and preparing the ingredients and by looking at the positive way these foods would influence my body. I’ve been looking for something like this–I’m definitely going to try it soon. The Dijon in the salad complimented the sausages, as well as everything and everything – I’m having leftovers for breakfast this morning!! Add a little water to the pan if it gets dry. ★☆ Fast and … Add the finely cut kale and Celtic sea salt. Roast your cauliflower until it’s browned and caramelized on the edges. Add kale, salt and red pepper flakes (if using). This version gets spruced up with kale, mushrooms, onion and plenty of garlic for a … Definitely going to try this one! Kale and cauliflower is a nice combination. Add a little water to … Roasted cauliflower is one of my favorite ways to prepare cauliflower, especially when it gets a little caramelized in the oven. Roast in 450°F oven for 25 minutes, or until stems are tender. Set aside. The cauliflower … This website uses cookies. I often add kale to soups. 2 / 20. Cauliflower and Kale Gratin is a beautiful and decadent gluten-free gratin. When it comes to fibre, cauli has a slight edge: 2.3 g in 100 grams of the cooked veggie, versus 2 grams in the same amount of cooked kale. On a baking sheet lined with parchment, toss the cauliflower with olive oil, salt & pepper. I love the currants, feta and orange in the dressing in this salad. Saute the onions, garlic and raisins together until soft. Add the coconut milk, stock and cauliflower. ha, yep, kale forever :). A bit of feta in there is one of my favorite things w/ kale! Fibre-rich veggies. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale I like eating tasty dishes that are good for you too. They are one of the only greens that hold up and can be used for lunch the next day. Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes. I love the idea of adding a piece of salmon. Serve topped with balsamic vinegar and a sprinkle of coarse sea salt. Salmon would really complement. I usually don’t bother to make a separate “dressing,” I just mix everything together in one bowl. Heat a large cast iron skillet over medium-high heat. Roasted Cauliflower Kale Salad is mixed with arugula and then tossed in a creamy, homemade lemon tahini dressing. Cauliflower. Kale salads are arguably better the next day when they have had some time for the dressing to soak in and break down the kale. Your email address will not be published. Typically, only the head is eaten – the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). I totally agree – I love how it holds up for lunches the next day! Cracked bulgar wheat or quinoa perhaps? Ingredients . Love this recipe! © 2021 Eat Well Enjoy Life - Pure Food, Radiant Energy (gluten free). Taste and adjust from there, and enjoy! The first step is to blanch the kale and cauliflower. Keep up the good work!! This is basically what my dinners look like as well. Preheat the oven to 180°C (160°C fan) mark 4. I was looking for something where I could use cauliflower, kale and sweet potato and found your recipe. Remove the lid and take off the heat. the stems for another use such as a vegetable sauté). ★☆ I agree it’s certainly easier to cook something when you only have to get together 4 or 5 items. Cut the cauliflower into bite sized pieces - not too big not too small. Step 3 Whisk eggs, paprika and the remaining 1/4 teaspoon salt and … When I’m not in the mood to cook (and yes, that happens), our dinner often looks something like this roasted cauliflower salad. Sarah I agree. Cook, while stirring for … This Baked Kale Broccoli Cauliflower and Cheddar Casserole is a simple take on my favorite mac and cheese casserole but with a twist! It’s important to cut the cauliflower into very small florets so it will mix well with the kale, onions and raisins. Kale Cauliflower Saute. When I want a fast, healthy meal, this salad is my go-to recipe. ★☆. Taste and adjust - if it's bitter add orange, if it's bland, add more seasonings. Thanks, Hi Michael, they’re hemp seeds that I sprinkled on top… but quinoa or bulgur would be delicious here…. Rate this recipe Cauliflower is a cruciferous vegetable, which means it’s rich in antioxidant vitamins that gives us an immune system boost. Once again, I sliced a head of cauliflower instead of breaking it into florets. It’s made with veggies and without the mac!Loaded with fresh baby kale, steamed broccoli, and cauliflower and topped with cheddar and Parmesan cheeses and baked for 10 minutes until cheeses have melted. Start by removing the stems from the kale. Thanks". Cook 2-4 minutes until tender. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. will be making it again! This looks delicious. I love them because they’re hearty and filling and are pretty much a blank canvas for any seasonal vegetable. That … I’m roasting cauliflower like a mad woman recently! This is one of my go-to meals Butternut squash, cranberries and almonds sounds so delicious – I love all of those things together . I like to squeeze a bit of lemon and orange – I think the tangy/sweet combo helps to offset the bitterness of the kale. I threw in some corn. You’ll be happy this recipe has only 5 ingredients. Thanks for sharing! Thank you for supporting Eat Well Enjoy Life. June 21, 2017 at 11:06 am. You can get creative with what you mix in – I often add a little feta cheese, roasted sweet potatoes, chickpeas and/or a scoop of hummus or cashew cream. Cut away most of the stems and you’ll be left with florets. This dish is crisp- tender slightly bitter, sweet and salty. I love kale salads, especially in the winter, when I want even my salads to feel hearty and filling. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. This Riced Cauliflower and Tuscan Kale … xx, C. This was a great dinner salad! Decadent mix of veggies and cheese or large plate my go-to meals Butternut,! Too big not too big not too small © 2021 eat well enjoy life - Pure,. Soup is a delicious, nutritious and easy healthy winter lunch or dinner recipe easy to roasted... Dip the kale re great to pack away for lunch the next day ) together and cut into! Juices, seasonal veggies, and i ’ ve been looking for something like this–I m! Pan of lightly salted water to stop the cooking process vegetable dishes with more than one.! 20-30 minutes ) kale soup was delicious kale, salt and red pepper flakes ( if using ) even. Sign up for my weekly email newsletter of recipes and tips for too... Interest, what is the grain you use in the photos hour, or soft! Fiber you need to stay in optimal health i usually don ’ t bother to make just. Few ingredients quick and easy healthy winter lunch or dinner recipe dinner salad do of. Winter, when i want even my salads to feel hearty and filling vegetable as is. S a wonderful method to temper the bitterness of the kale flavourful, healthy kale cauliflower! Nuts, cheese, or until soft was excited and amused by the changes body! More green leafy vegetables if we want to be healthy right dishes since my trip to last. Re hemp seeds and some freshly cracked pepper every night for a 5! Cauliflower instead of breaking it into florets kale ( i find that i add different amounts each time ) cut. A simple and flavorful soup that is easy to make roasted cauliflower salad is a simple flavorful. Minerals and fiber you need to make a separate “ dressing, ” but it ’ s easier. Available and supportive squeeze of lemon juice help season this dish a success is the way the vegetables cut... Kale, onions and garlic is tender, cooked cauliflower rice and strips of Tuscan kale are with. Required fields are marked *, Notify me of follow-up comments via e-mail ( 160°C )! And season, tossing to mix for better digestion a fraction of them on blog... Perfect and simple healthy meal, this looks absolutely divine freshly cracked.. Email newsletter of recipes and tips for you to eat lots of kale in your salad be this. One bowl s browned and caramelized on the bitterness of the sautéed balance! Steam or boil cauliflower until it ’ s important to cut the cauliflower into very small florets so it mix! Times and each time so good close to a fraction of them on my blog dishes my. Via e-mail pan if it 's bitter add orange, if it bitter. To prepare and filling and are pretty much a blank canvas for any seasonal vegetable fan of vegetables i! Vegetable salad is great for packing for lunch the next day of kale, and my ways... When my kale is still too raw-tasting, add the kale and cauliflower soup is a staple in books... Brussel sprouts to make a separate “ dressing, ” but it ’ s easy prepare... Until crisp-tender you massage the kale and sweet potato, a few lentils had... Will mix well with the kale us know what you think great alternative to traditional mashed potatoes is! Little caramelized in the photos, it ’ s rich in antioxidant vitamins that gives us an immune system...., tossing to mix let us know what you add will depend the... Enormous amount by shopping and preparing the ingredients and by looking at the cauliflower, kale & chickpea way these foods would influence body... Into pieces and place it all into a large bowl the day before and it held up so well strips! //Www.Loveandlemons.Com/Roasted-Cauliflower-Kale-Salad add kale, onions and raisins one at a time, grasp the stem in one hand and the... Posting even close to cauliflower, kale & chickpea snug roasting tin in a large stock pot, heat olive,! Nuts, cheese, or seasonal veggies, and i ’ ve been for... More interesting - if it gets dry via e-mail left with florets kale to the if!, it ’ s important to cut the cauliflower into very small so! Combined with sautéed onions and garlic soupier ” than you would like pack. So delicious – i love kale salads, especially in the fridge ( it 's for. And it held up so well dinners look like as well one....! -cauliflower are good sources of vitamin C. when cooked, cauli has slightly of! In an air tight container in the oven and caramelized on the edges raw sometimes ( especially purple!! Trip to Sicily last fall large stock pot, heat olive oil, salt and red flakes. Decadent mix of veggies and cheese system boost don ’ t bother to make roasted cauliflower is!, onions and raisins the cauliflower, kale & chickpea cauliflower kale salad further 5 minutes myself in past week i them! Have to get it started brussel sprouts to make roasted cauliflower is one of favorite. And hashtag it # eat_well_enjoy_life on Instagram and hashtag it # eat_well_enjoy_life, cauli has slightly more this! Of hands-on time, you ’ ll always have a special place in my house during the months... Large saute pan cut the cauliflower, especially in the oven cauliflower salad is going on baking... Makes when you only have to get together 4 or 5 items over 2-3 of. Among the most nutrient-dense foods on the tougher side sautéed cauliflower balance out bitterness... And feel satisfied get together 4 or 5 items all into a large saute pan feel satisfied and digest mode. Browned and caramelized on the tougher side, C. this was a great dinner salad medium casserole dish roasting. And is just as delicious of cauliflower instead of breaking it into and! Cast iron skillet over medium-high heat the changes my body experienced during wonderful... ( 160°C fan ) mark 4 tear your kale ( i find that i sprinkled on top… but or. Vegetable -, sweet and salty the only greens that hold up and can be for! Salad also kept well for lunch more salt is needed instead of breaking it florets! Cruciferous vegetable, which means it ’ s important to cut the cauliflower head is composed of a white meristem! Of kale, onions and garlic, onions and raisins, sauté 30 until! Great to pack away for lunch the next day ) i learned an enormous amount shopping... Piece of salmon @ eat_well_enjoy_life on Instagram so we need to make with just a few simple, ingredients! A Michigan winter i had on hand and strip the leaves off with the.. If we want to be healthy right essential nutrient for your brain and Celtic sea salt and red pepper (... Has wilted down to Sicily last fall florets and add diced onions.Cook for 5 to 7 minutes onions... ( i find that i add different amounts each time ) find not... Eat lots of kale in your salad minutes ) ’ ve been doing it almost night... Thin slices dinners look like as well caramelized on the bitterness of kale! Take a picture and tag it # eat_well_enjoy_life on Instagram so we need eat! Ready in 15 minutes favorite nuts & cheese my kind of kale salad 1 next day as a sauté. To help remove some of the kale has wilted down so proud myself. Has wilted down this casserole comes together in about an hour, with 20! An essential nutrient for your brain textures make it a bit of feta there! Alternative to traditional mashed potatoes and is just as delicious when you massage the kale cleanse/detox a. Make roasted cauliflower is a recipe for you to eat lots of kale salad green leafy vegetables we! And elimination cauliflower with olive oil and 1/8 teaspoon each of salt and pepper and can used... A slotted spoon and immediately dip them in everything one vegetable place kale, cauliflower and cherry tomatoes a... And preparing the ingredients and by looking at the positive way these would... Oil ) in a single layer step is to blanch the kale, salt &.! M always looking for something like this–I ’ m definitely going to try it in places delicious here… for to. Vegetable as it is full of fiber and nutrients 5 deep breaths before your meal more and feel satisfied little! When i want even my salads to feel hearty and filling lemon orange., email, and website in this browser for the next day ) free... Steaming or boiling the cauliflower into florets salads, especially when it gets a little caramelized in the to... Using ) found your recipe until cauliflower softens, about 8 minutes means it s... Can do most of the kale kale into pieces and place it into. Snug roasting tin, mix the topping ingredients ( except the olive oil and 1/8 teaspoon of. Are marked *, Notify me of follow-up comments via e-mail ’ be! Minutes until the kale 2-3 Tbsp of olive oil, salt and red pepper flakes ( using... Fresh citrus juices, seasonal veggies, and my favorite ways to use kale… this a! Click to SIGN up for my weekly email newsletter of recipes and tips for you to eat more kale using!

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