Oats belong to the same classification as wheat, rye, barley and are a popular breakfast cereal in many parts of the world. Beta-glucan, a fiber present in oats, lowers cholesterol. But oats are not without their own considerable problems. No, oats do not come from wheat. Oats, like wheat, contains phytatesthat bind positively-charged minerals, such as calcium, iron, zinc, and magnesium, making them unavailable for absorption and adding to deficiencies. All of which, of course, defines processed food-like substances. Dr. Davis has personally reviewed each and every product. Here are the key differences between rolled, steel-cut and quick oats. I just DON’T like the way Dr Davis shows these charts of how disease and obesity have increased in the last 60 years and then draws a chart showing how wheat has increased simultaneously ! Also nuts and seeds, so should we be cutting them out too!», Here’s Dr. Davis on nuts in 2013.________Blog Associate (click for details), I’d really like to see a study on oats raising blood sugar sky high. However, oats help to promote healthy bowel function. We do not need to add sugar to our diet, FULL STOP ! It’s a fact: modern grains aren’t the same as they used to be a few hundred years ago, or even a few decades ago! Why did the early Egyptian need it? By Dr. Davis | September 26, 2019 14 Comments. Oats are almost irreplaceable for athletes and for general health and longevity. re: «…“Silchester” … when you look at their skulls…». I have planted a variety of oats in oat trials twice in the last 3 years and have some perhaps over 20 different varieties of oats in the last 25 years and here is my answer to the leading question. re: «…REAL bread and REAL oats, WITH THE FIBRE, then your body is OK with that.». Dairy is optional, but avoid eating the seeds of grasses, however processed, unless you have a rumen. Take advantage of the blog search feature on key words of interest. You only have to look at proceeded food and to read the label and you will see that is is in everything, and it is no coincidence that most modern diseases are INFLAMMATORY ! Terry Flores wrote: «…many of us can eat a Banana and it NOT raise blood sugar level…». Existing H-G likewise don’t — until the convenience “foods” arrive.________Blog Associate (click for details), I also eat oatmeal five days a week and I gain so much weight now I understand whyi gain all that weight, “Over 98% of what passes for food in the modern market is unfit for routine human consumption”, No offense, but that’s a bit of an extreme statement. Perspectives on that can be expected to evolve over time. Wheat is 60% glucose, presented in a trivially-cleaved polymer form. And the grains we consume in the U.S. aren’t the same as the grains eaten in other countries … especially when it comes to wheat. They have been so effective that, despite the huge health and weight loss successes in people following the Wheat Belly lifestyle who reject all grains including oats, people still ask “You mean oatmeal is not okay?” Conventional sources of dietary advice often say things like “There’s no gluten in oats, so oats are healthy.” Even generally respected sources of information can make patently absurd declarations about oats, like this University of Chicago FAQ response suggesting that, because there is no gluten in oats, they must therefore be healthy. The beta-glucans in oats might be their only benefit (and the researchers doing oats trials likely have little idea why), but it doesn’t compensate for the other problems, which only begin with metsyn. The other thing to look at is the amount of heavy processed corn oil, rapeseed oil and sunflower oil we are getting in our diet…..processed food and junk food has these TERRIBLE oils in abundance ! Please see this video from the EXCELLENT Dr Robert Lustig……https://youtu.be/zx-QrilOoSM. Wheat also contains gluten, which is harmful to those who suffer from celiac disease. A nd most diseases are inflammatory diseases . Instant cooking varieties of both oatmeal and cream of wheat are enriched with various minerals, and vitamins. Oats are associated with lower blood cholesterol when consumed regularly. I prefer a heartier oatmeal over anything with “cream” in the name. I’m not trying to be rude or anything, but you’ve said the same thing about bananas raising blood sugar sky high and my blood sugar barely budged after a large banana. Plus receive my latest collection of recipes, Wheatbelly Hearty Entrees! We might think of bread as the original processed food. Usually it’s speaking volumes about an acquired response in the person, and more particularly distortions in their microbiome.________Blog Associate (click for details). Filed Under: Open Tagged With: blood sugar, gluten-free, grain-free, grains, insulin, low-carb, wheat belly. Oats are naturally gluten-free, but often become contaminated with gluten when they’re processed. It’s a correlation, and it’s real. I once thought the same thing, that flaked oats would help with head retention. Listen to Dr Lustig and he is ALL OUT on added sugar especially fructose and the way the body metabolises it ! There is a priority list, which evolves, but I suspect that grains are going to own the top spot for the foreseeable future. Because they ate very finely ground flower ! Bake for 25-30 minutes, stirring frequently. The Egyptians had lots of sweet foods other than wheat ! Oatmeal is the same as well as rice. This 2013 blog article has lost its images, but notes: “The Egyptians, among the earliest of civilizations of Homo sapiens, famous for their wheat, barley, and corn consuming ways, were the first to have dentists, some of whom developed techniques to drill into the mouth to remove cavities.”, re: «So to use wheat as the scapegoat is nonsense…», It’s not a scapegoat. Got site to cite? Cardiologist Dr. William Davis is a New York Terry Flores wrote: «…bread is one of the original processed foods, but does not mean that it is going to account for all the ill-health…». It also has essential vitamins and minerals to kickstart your day. These figures are repeated in the later 10-Day book and Slim Guide. re: «I would rather eat a bag of wheat or other grains like oats than consume a half cup of rapeseed oil, ANY DAY !». So to use wheat as the scapegoat is nonsense , otherwise people who live in counties who have more of a high carb diet and eat REAL BREAD with a REAL FOOD diet and do not have any introduced sugars or processed foods have very good teeth ! The word “whole” in their names is vital and means that they both contain grains that are fully intact. Apart from individual metabolic status, and when the postprandial BG was checked, bananas vary dramatically in sugar content. (I also melt some dark chocolate squares with sugar into my oatmeal) I always feel great all day after oatmeal (I understand this isn’t always a reliable indicator because health problems can happen below the threshold of awareness). decay of oral health in the fossil record, focused on heart disease up to about 2006, Surviving the opiate withdrawal when stopping wheat, List of Wheat Belly safe baking flours and meals. Over 98% of what passes for food in the modern market is unfit for routine human consumption. Oat bran and wheat bran are not the same in their quality and structure. Yeah, the texture may be similar to instant oatmeal, but oats and wheat are very, very different grains. In someone with type 2 diabetes, a blood sugar of 200-350 would be typical. While the wheat bran consists of insoluble fibres, the oat bran consists of soluble fibres. My vote is the amylopectin A polysaccharide, for which humans have an enzyme (amylase), which causes this carb to turn to cleaved glucose before we even swallow it. But the whole is a combination of good with the bad and there is simply no way to make oats a part of your life without paying a health price. They make a terrible test item for glycemic response. The biggest problem with oats is the high content of the super-carbohydrate, amylopectin A, responsible for raising blood sugars sky-high after consumption. Oats belong to the same classification as rye, wheat, barley. 8 Simple Ways You Can Make Your Workplace More LGBTQ+ Inclusive, Fact Check: “JFK Jr. Is Still Alive" and Other Unfounded Conspiracy Theories About the Late President’s Son. Reply. Oats grow in temperate regions and have a lower summer heat requirement. Every IPA I have done over the past 2 months (about 8) have been with an addition of 1lb of wheat and the head has been perfect! It is sometimes impossible (celiac), but always needlessly difficult to implement a productive diet if grains stay in. It’s actually kind of a shame, because there are some healthy components in oats, such as beta glucan. re: «If we all to get back to eating REAL FOODS…». I suspect it’s the same across the Midwest. Another aspect of the program is that it was focused on heart disease up to about 2006, and had already gone low/no sugar. Well, sure, but that’s a false dichotomy. I’m sometimes the family shopper, and I know what we don’t buy, which is an astonishingly high percentage of the food-like substances in modern markets (most of which flat out didn’t exist a mere century ago — those treats come with price beyond what the bar code rings up as). 1) Bin run oats. Pour over grains, stirring thoroughly. re: «…my blood sugar barely budged after a large banana.». Meals composed either of raw rolled oats, oatmeal porridge or a mixture of raw rolled oats with raisins were served. You do have a point…….. many of us can eat a Banana and it NOT raise blood sugar level , but then others do eat a banana it it might , WHY ? Copyright © 2021 Dr. William Davis. The number is derived from Wheat Belly Total Health (2014), page 137 of the print edition. However, oats are often contaminated with gluten because they may be processed in the same … Same consumer status considerations arise. So let’s look at why that is. That would be expected, unless there are other factors spreading the response out in time, like adding fats to the recipe — or the BG is high all the time anyway, and the oats or ripe bananas are just keeping it that way. While oats themselves don’t contain gluten, in many cases they are grown on the same land and in rotation with gluten-containing grains (wheat, barley and rye). re: «…when they unearth a mummy form ancient Egypt there teeth a in really good condition…», Again, got a cite for that? re: «…you could get really hung up on trying to establish wheat as being the main driver…». Efforts to add taste to them can offset the carb control you’re trying to have and even lead to worse nutritional consumption than before. Many people don’t, and I think that speaks as to why we might react negatively to oats and other previously healthy vegetables, DLM wrote: «I’d really like to see a study on oats raising blood sugar sky high.», They probably exist, but are hard to find in search, because the results are drowned in agenda-driven studies and trials trying to prop up the human market for this horse feed. Grind them until oats and rava turn into powder. All Rights Reserved. 4) certified forage oats. In addition to old fashioned rolled oats and instant rolled oats, you have several more different types of oats that you can consider. Well it has to be BOTH ! Blood sugar levels this high after consuming oatmeal are more than sufficient to contribute to insulin resistance, cause fat deposition and weight gain, and glycate the proteins of the body, the irreversible process that leads to cataracts, heart disease, eroding joint cartilage and arthritis, skin thinning and aging, and dementia. Focaccia bread recipe–wheat-free, of course! It’s not just horses that “feel their oats”. Now keep in mind that these heavily processed and UNSTABLE oils are high in OMEGA 6 which is a PRO-INFLAMMATORY ! Wheat can also be used in construction, harnessing fuels, and for making beer or other similar alcoholic beverages. Regular Oatmeal: Appearance. I personally avoid using any oils that are more than about 15% linoleic acid. The DoC problem has now gotten so aggravated that it’s obvious to everyone except nutritional policy setters, medical guilds, and the processed food industry. This is why diets such as paleo, ketogenic, and my Wheat Belly and Undoctored programs all agree: no oats. So who is right, Dr Davis or Dr Lustig ? And the program doesn’t. Wheat (Triticum spp.) I guess extreme statements win the hearts and minds of people using the internet these days though, DLM wrote: «No offense, but that’s a bit of an extreme statement.». Wheat gets the focus because it’s the enabler/ringleader: I Ate One Cookie and Gained 30 Pounds! Actually, before Dr. Davis wrote that, my personal estimate was a bit lower (perhaps 87% unacceptable). It is indeed, and the main question being: is it true? HFCS is usually only 45% or 55% glucose. Spread mixture onto the baking sheets into a thin layer. No, though they’re similar in that they’re both northern cereal grains with their domestication origins in the Neolithic Near East. The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals).While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are typically eaten by humans as oatmeal or rolled oats, while wheat is a raw product that is used to make flours for baking cakes and pastries. So the same with bread and oats , IF you continue to eat a fair amount, you will have problems, if you occasionally have some bread (yes I said the dirty word) and if you occasionally have some oats , and I mean REAL bread and REAL oats, WITH THE FIBRE, then your body is OK with that. re: «I would like to see his 5 point plan on how to get back to good health the “undoctored way” focus a little more on getting rid of processed veg oils.», It’s been there all along, just lately in: Clarity on omega-6 fatty acids, re: «…and they did not have good oral hygiene…», Pre-neo humans had no dental hygiene, and no dental problems. Perform the same procedure with oats and transfer into the same bowl that contains rava. The WB program doesn’t claim that it is. Yes, shredded wheat might be okay compared to the alternative, but certainly not frosted mini wheat’s. So let’s focus on oats and oatmeal. obesity & diabetes ! They grow in temperate regions and have a lower summer heat requirement. From there, you are going to find yourself with several possibilities. So, why are the settlers putting up with them? I’m not a thin person either so I wouldn’t imagine my insulin sensitivity is that great. Today, oats are eaten in the form of oatmeal and granola bars. Also , there is a slight problem with the emergence of wheat and “tooth decay” ….. Cream of wheat is practically the same thing as oatmeal. re: «I think the other problems with proteins in oats could be mitigated or eliminated if we had decent gut health in this day and age.». Canada is the largest producer and exporter of oats. Because barley is a whole-grain food, consumption provides several health benefits. I was doing an eyeball estimate. This led to writing another book, with a familiar title.________Blog Associate (click for details). New: Finally, a place to obtain all Wheat Belly approved products! I would rather eat a bag of wheat or other grains like oats than consume a half cup of rapeseed oil, ANY DAY ! The oat industry has done a good job of casting a halo over oats and oatmeal, even lobbying the FDA to allow a “heart healthy” claim because of its ability, via the beta glucan fiber content, to reduce total and LDL cholesterol (which is true). The soluble fiber in oats is a gel-like substance that binds to cholesterol in the body and eliminates the cholesterol through the stool. re: «…why we might react negatively to oats and other previously healthy vegetables…», People with food reactivities tend to presume it says something about the food. Gluten grains can grow within oat crops if they’re planted in the field the previous year, in which case the oats … Grains are a major contributor to dysbiosis (and not just because they are grains — residual field pesticides, and transport/storage fumigants also fumigate your gut). The role of oats in a gluten-free diet therefore remains a matter of debate. Blood sugar responses to meals seem to be highly variable among different people. You can change that today.". Nope. This is the main difference between oats and wheat. If we all to get back to eating REAL FOODS and cut out the processed poison that we are served up, then we would all be better. Wheat, rye, and barley have proteins that collectively are called 'gluten' in the food industry and the medical profession. No deficiencies will arise by switching to an enlightened ancestral (pre-agricultural) diet. Once again, this is notabout whether or not oats are gluten-free; it’s about the avenin protein that resembles gluten/gliadin. 1. Price in the early 20th still didn’t. Bananas developing dark spots might as well be candy. It’s so addictive that I wonder if it drives people to post grain advocacy comments on low carb blogs.☺, re: «I just DON’T like the way Dr Davis shows these charts of how disease and obesity have increased in the last 60 years and then draws a chart showing how wheat has increased simultaneously !». They are also very tolerant and are able to thrive in poor soil conditions, where other crops die. The bottom line, you could get really hung up on trying to establish wheat as being the main driver, or the oils, or the increase in added sugars, but truth be known it is more than likely a combination of all three. The so-called diseases of civilization (DoCs), have a long list of suspected contributory causes:• full-time glycemic diets (grains, cheap sugar),• adverse proteins/lectins (most grains),• key modern deficiencies,• industrial grain and legume oils,• low fat mania,• dysbiosis from multiple causes (not all enumerated),• low salt mania, and• particular industrial and agricultural toxins.Despite the name, this program is by far not just about wheat, although people who haven’t gotten past the title often assume otherwise. I’ve heard of the same thing with other people as well. I’m not aware of any such response curve for wheat (no peak benefit — it’s all downhill). Does anyone have a faux oatmeal recipe that IS healthy? These optional DoC ailments, curiously, are almost entirely absent in extant hunter-gather cultures. In fact, oat is the fourth most important crop in the world. The cultures studied by Weston A. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Since they are high in fiber, oats give them sustained energy. Heat a pan and dry roast the wheat rava for 5 minutes and transfer in into a bowl. Many trials carefully avoided comparing oats to, say, bacon&eggs: “Meals composed either of raw rolled oats, oatmeal porridge or a mixture of raw rolled oats with raisins were served.”, So mostly what happens is people figuring this out for themselves, such as this on WebMD: “Why does oatmeal raise my blood sugar?”. Whole wheat-based products help in weight control, and significantly reduce the risk of metabolic syndrome, diabetes … Steel-cut oats are the whole oats (groats) that have been cut. 9:56 am on August 10, 2011 @Stu. "The food you eat is making you sick and the agencies that are providing you with guidelines on what to eat are giving dangerous advice with devastating health consequences. Whole oat groats is another type. I would like to see his 5 point plan on how to get back to good health the “undoctored way” focus a little more on getting rid of processed veg oils. The glycemic index, or GI, of oats is 55, thereby falling in the medium range of GI. It’s not even the focus of this 2011 summary (which itself is not the current program). So look at it this way ……..Alchohol is OK in very small doses and infrequently, the body can deal with that, also the body can deal with a bit of a binge very occasionally, like when you go to a wedding etc……..it is the same with SUGAR , the body can deal with very small doses infrequently, the body can deal with that, also the body can deal with a bit of a binge very occasionally……….but like alcohol, if you abuse it, if you give your body too much to often there will be problems. Whole wheat and whole grain breads are similar, but not the same. According to Dukan Diet Primer, wheat bran contains cancer-preventing properties that are not as high in oat bran. Sorry, your blog cannot share posts by email. Then listen to another top Dr and they are all out on refined veg oil, especially “rapeseed” ……………..So yes all 3 are right and all 3 have really kicked in since the 1950. Consume a bowl of organic, stone-ground oatmeal, for instance, without added sugar, and a blood sugar of 150-180 mg/dl in a non-diabetic person 30-60 minutes after consumption would be typical. Although the oats in all oatmeal come from the same whole grain oats, the way in which they are cut and processed can make a big difference. Yes, similar charts exist for the fake fats, cheap sugar, certain pesticides, and, I shouldn’t be surprised: fake flavorants & colorants. There are lots of reasons to avoid oats. Now, OMEGA 3 is a anti-inflammatory and the ration is suggested to be a “1 to 1 ” ratio, but I can tell you that due to the fact that most processed foods have these processed oils high in omega 6 in them our ratio is going to be a average of around 16 to 1 in favour of the omega 6 which is going to cause a BIG problem. Chew On This Different flours yield differently textured baked goods. Now we all know how made industrial processed oils are a an INFLAMMATORY, and how over the years MORE AND MORE is seeing it’s way into our diet ! I suspect he did an actual survey. 2) certified seed oats. Firstly , the main reason why tooth decay MAY of come along with the eating of wheat would more than likely been because back then the wheat bread they ate was a very coarse bread which would grind down the teeth , the roman armies for example would have their own supply of wheat and there own portable wheat grinders, which did not work very well and resulted in VERY course wheat flower, this would grind down the the teeth and cause decay. This 2011 summary ( which itself is not to be confused with health, of course, is to. Such response curve, of course, defines processed food-like substances Dr Davis Dr... Up to about 2006, and vitamins varieties of both oatmeal and granola bars the stool know what does! 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